Read The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day by Derek Doepker Free Online
Book Title: The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day|
The author of the book: Derek Doepker
ISBN 13: 9781505924541
Format files: PDF
The size of the: 466 KB
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Loaded: 1399 times
Reader ratings: 6.9
Edition: Createspace Independent Publishing Platform
Date of issue: January 3rd 2015
Read full description of the books:
Learn How to Create Habits That Stick In Just 5 Minutes A Day
Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently?
Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways?
The problem isn’t that you’re weak-willed. The real problem is you’re taking the wrong approach. You’re not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change.
"The Healthy Habit Revolution" takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits.
Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly change your life.
Discover Why You Can Upgrade Your Habits Even If You’re Completely Unmotivated
11 years ago, I was eating fast food every single night and I never exercised. You couldn’t have paid me to change my ways. Trying to force myself to change wouldn’t work because I would have rebelled against giving up my comforts.
Then there was a process I went through that shifted everything. I gave up the junk, started eating a healthy diet, and got in the best shape of my life. Most importantly, these habits have easily stuck for the past 11 years.
What I learned was how to “flip a switch” in my brain so I could go from dreading to desiring healthier habits without a lot of willpower or self motivation.
I’ve applied these tactics to develop a daily meditation habit, a morning routine, and skyrocket my productivity as a writer – things I used to constantly struggle with.
I wrote this book because I want others to benefit from the methods that helped me so much.
What to Expect from Your 21 Day Healthy Habit Challenge
You’ll be given step-by-step program that will show you…
• Day 1: The #1 thing that will sabotage any chance of lasting success if you don’t address it first.
• Day 3: How 6 human needs drive all of your habits, and why they’re the keys to reprogramming your behavior.
• Day 5: Why trying to get motivated first often doesn’t work, and a simple “can’t fail” alternative that automatically generates motivation as a side effect.
• Day 7: How the wrong type of reward actually prevents you from developing permanent habits.
• Day 9: Why changing a single word in one’s vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle.
• Day 11: How the force stronger than willpower determines how far you can take your healthy habits.
• Day 16: 3 magic words to effortlessly overcome overwhelm and annihilate procrastination.
• Day 18: A hidden psychological barrier most people never even think about that puts the brakes on creating better habits, and a quick and easy process to conquer it.
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Read information about the authorMy name is Derek Doepker and I am the creator of Excuse Proof Fitness at http://excuseproof.com as well as a fitness author specializing in overcoming everyday challenges to living a healthy lifestyle like limited time, limited budget, limited knowledge, or just plain lack of motivation.
I didn't always used to be an "expert" though. My passion for these things stems from my own struggle years ago living an unhealthy lifestyle and eating fast food every single night. I was addicted to junk food and my body was suffering for it.
I wanted to change, but I had no idea how to overcome years of terrible eating habits and lack of exercise. It didn't help that there were millions of conflicting experts and books out there all saying something different.
After intense research and plenty of hard work, I managed to get in the best shape of my life, and most importantly stay in great shape for the past 9 years.
But it wasn't enough for me to see results, I wanted to help others overcome the same obstacles I had to face like a busy schedule and limited money.
I also noticed many people struggling to get motivated, and this led me into spending years studying everything I could get my hands on when it came to psychology, personal development, and how to "hack" the brain to do what you want it to do. When I discovered that "willpower" is not the answer to making change, it started to make sense why so many people struggled to stay motivated.
Having this knowledge of psychology, plus my special "ninja" strategies I developed over the years for overcoming time and money constraints, I set out to share my knowledge with others so anyone who wanted to get in shape would have the tools and knowledge to do so.
For those ready to make the commitment to live their fullest potential, you are free to check out my blog where I offer free tips as well as my kindle books where I layout the most powerful techniques I've ever discovered for creating a rapid and permanent change in your body and mind.