Read How To Cure Heartburn With Natural Heartburn Remedies (Natural Home Remedies and Cures) by Sandra Bingham Free Online
Book Title: How To Cure Heartburn With Natural Heartburn Remedies (Natural Home Remedies and Cures)|
The author of the book: Sandra Bingham
ISBN 13: No data
Format files: PDF
The size of the: 936 KB
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Reader ratings: 7.1
Edition: Philip Gegan
Date of issue: November 27th 2013
ISBN: No data
Read full description of the books:
A natural heartburn remedy at last.
There are few things more debilitating than an attack of heartburn, or acid reflux.
It's fast becoming the scourge of modern life, with more and more people all the time complaining of stomach aches, cramps and indigestion.
With nearly all of us leading a lifestyle that is becoming more hectic all the time, this is not surprizing. When was the last time you ate a meal in a really relaxed, unhurried setting, without people rushing past, talking and other loud noises going on, or the TV in front of you and with one eye on the clock so you didn't miss an appointment or be late for work or a social event?
It's easy to say you just have to avoid eating in such circumstances, but the fact is that few of us have any choice in the matter. Our lives revolve around meetings, deadlines, appointments, interruptions and generally trying to get too much done in the limited time available.
Stopping to eat properly is always the first casualty when our time is under pressure. We live in the era of the "working lunch" and the 5-minute tea break. We gulp down our food, or have a "bite to eat", when we can fit in a "window" for it. Often we're standing up rather than sitting down, and having to concentrate on either reading or talking with someone at the same time.
No wonder the fast food industry is thriving in this environment. You can call in for a meal to eat in or take away, and they will have it ready for you within a few minutes at most. They know we don't have time to waste waiting around for it.
This is the problem. Our bodies haven't evolved to adapt to this kind of life. They are still in the stone age, when meals were eaten in family groups and with plenty of time to enjoy the food. There were no deadlines to observe or appointments to keep, no clients to appease and no television to distract us or make us laugh or speak while eating.
The result? Heartburn and acid reflux on a massive scale. That is bad enough, but most people compound the problem by turning to the plethora of so-called remedies for their painful complaint - pills, medications and prescription drugs, with all their undesirable side-effects.
But what do these invariably do? They simply numb the pain, and trick the body into thinking nothing's wrong, so we can continue our frantic lifestyle of fast and interrupted meals, deadlines, rushing here and rushing there without a chance to digest our meals properly, that is, if we eat any proper meals in the first place.
They don't address the root of the problem. That can only be done by a drastic re-assessment of the way we live our lives in the twenty first century, and that's another subject altogether.
But what we can do is to re-gain some control over our lifestyle and the way it affects our bodies. This short Guide shows you how to eliminate the pain of heartburn and acid reflux without taking any medications at all.
A total of seven exercises are described, with illustrations, and which anyone, young or old, can do. Breathing technique is very important, and this is fully explained. Relief from the pain of heartburn or acid reflux will come very swiftly if you just follow the rules. And there's nothing to spend on expensive so-called remedies from the drug store or chemist, and no side-effects to worry about from prescription drugs or over-the-counter medications.
In short, this is a life-changing guide if you suffer from heartburn. And at a fraction of the cost of most of the popular indigestion reliefs available. Just click the Buy Button to gain the knowledge and power to free yourself from the pain of heartburn and acid reflux.
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