Read Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life by Caroline Leaf Free Online


Ebook Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life by Caroline Leaf read! Book Title: Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
The author of the book: Caroline Leaf
ISBN 13: No data
Language: English
Format files: PDF
The size of the: 858 KB
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Loaded: 2309 times
Reader ratings: 6.2
Edition: Baker Books
Date of issue: March 29th 2016
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.


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Read information about the author

Ebook Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life read Online! Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop and change their thinking and subsequent behavior. Her scientific Science of Thought techniques have transformed the lives of patients with Traumatic Brain Injury (TBI), learning disabilities, emotional traumas and released the potential of thousands of young students and adults.

She has presented her unique Switch On Your Brain with the 5-Step Learning Process® and the Metacognitive-Map™ learning tool to thousands of students worldwide.

She developed the Geodesic Learning™ theory (how we think and process information) that has been conservatively shown to increase thinking, behavioral and academic performance by 35-75%. This revolutionary theory explains the Science of Thought, stating how thoughts form, how we process information and the power of the non-conscious mind and the relationship between the non-conscious and conscious. It explains that everything you do is first a physical thought in the physical brain. You think, and then you do, which cycles back to the original thought, changing it, and the thoughts connected to it, in a dynamic interrelationship. Therefore if your thinking is toxic, then your communication and behavior are toxic, and vice versa.

She has published numerous articles in academic journals and consumer magazines and has been widely interviewed in newspapers, on radio shows, and on television shows about her research and theories.

She has her own weekly TV show called "Switch On Your Brain" airing on TBN.

She frequently lectures to both Christian and secular audiences worldwide, linking scientific principles of the brain to spiritual, intellectual and emotional issues in simple and practical ways. She speaks on diverse topics relating to optimal thinking, and hence, brain performance, including:

1. Thinking and learning

2. Controlling your thought life

3. Managing stress

4. Eradicating toxic thoughts

5. Overcoming mental, emotional, and spiritual strongholds

6. Understanding male and female brain differences

7. Applying wisdom

8. Identifying your unique gifts

DR. CAROLINE LEAF’S DEGREES

University of Cape Town South Africa Degree of Bachelor of Science (Logopaedics) - December 1985

University of Pretoria South Africa Masters in Communication Pathology with distinction/cum laude - June 1990

University of Pretoria South Africa Doctor Philosophiae with specialization in Communication Pathology With distinction/cum laude and academic honors - May 1997




Reviews of the Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life


HARVEY

The butterflies in my stomach have died ...

DANIEL

An interesting book that says more than you can fit

WILLIAM

Contradictory. On the one hand, it pulls in and on the other ...

BETHANY

The beginning is exciting, but at the end of the book is just a very template.




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