Read Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness by Rea Frey Free Online
Book Title: Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness|
The author of the book: Rea Frey
ISBN 13: 9781572847224
Format files: PDF
The size of the: 26.57 MB
City - Country: No data
Loaded: 2640 times
Reader ratings: 6.4
Edition: Agate Surrey
Date of issue: April 22nd 2013
Read full description of the books:
Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.
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Read information about the authorRea Frey is the author of four nonfiction books. Her debut novel, NOT HER DAUGHTER, will be released by St. Martin’s Press August 21, 2018.
When she’s not exercising, mothering, adulting, wifing, eating, or writing about herself in the third person, you can find her hard at work on her next book and ghostwriting for other people.
Read more at reafrey.com.