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Ebook Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty by Adina Niemerow read! Book Title: Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty
The author of the book: Adina Niemerow
ISBN 13: 9780061983436
Language: English
Format files: PDF
The size of the: 829 KB
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Loaded: 2896 times
Reader ratings: 4.9
Edition: William Morrow Paperbacks
Date of issue: October 6th 2009
ISBN: 0061983438

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Unleash your life force with the power of cleansing!

Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.

There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.


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