Read The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life by Russell Simmons Free Online
Book Title: The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life|
The author of the book: Russell Simmons
ISBN 13: 9781592409327
Format files: PDF
The size of the: 4.61 MB
City - Country: No data
Loaded: 1125 times
Reader ratings: 6.9
Date of issue: November 3rd 2015
Read full description of the books:
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism.
In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.
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Read information about the authorRussell Simmons is an American entrepreneur and record producer. Simmons was the former owner of the pioneering hip-hop label Def Jam, a founder of Russell Simmons Music Group, and the creator of the clothing fashion line Phat Farm and the fragrance label Atman.
Russell Simmons is the fourth richest hip hop entrepreneur, having a net-worth estimate of $340 million, behind Jay-Z ($547M), 50 Cent ($440M) and Sean Combs ($358M).